If you'rE not assessing, you'rE guessing. Customized programs to meet your specific needs
Scott Bale, Master Fitness Trainer
I am Scott Bale and I enjoy working with clients of all fitness levels. I have a private gym in Dallas and I train clients one-on-one, as couples, groups, or teams. I am passionate about helping people feel better and improve their performance.
Pain and stiffness are not a result of getting older, they are a result of dysfunction. Your body speaks to you in pain, if you don't listen, it will speak louder (more pain). I specialize in finding the source of the problem, not necessarily where you feel it. I use a 60 - point movement assessment to find out where you have movement compensations and my goal is to teach you how to take care of yourself. Corrective Exercise has changed my life and I am confident that it can change yours.
Awards & Certifications
National Academy of Sports Medicine: Master Trainer, Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Mixed Martial Arts Conditioning Specialist, Group Personal Training Specialist, Weight Loss Specialist.
International Sports Sciences Association: Master Fitness Trainer, Elite Trainer, Certified Personal Trainer, Specialist in Youth Fitness, Specialist in Senior Fitness, Exercise Therapy Specialist, Specialist in Sports Nutrition, Specialist in Strength and Conditioning
Distinguished Achievement Award in recognition for attaining the highest educational standards in fitness excellence through the International Sports Sciences Association. (Presented July 29, 1999)
Cooper Institute for Aerobics Research: Biomechanics of Strength Training, Special Populations